Best way to close out one of the best years of my life! I started running again back in October and caught that runners high. Now I’ve completed my first 13.1 mile run, half marathon. One of the hardest things I’ve ever done in my life so far. I’ve never felt this accomplished, I’m hella proud of myself man. Next goal is to run an official one in the near future. Looking forward to what 2026 brings. The highs and the lows. All glory to God. 😤🩶

Run

Primeiro treino de 2026 aos 68 anos 🏃🚀 Ano novo, novas oportunidades, vamos com tudo! 🔥 Qual seu maior objetivo este ano? #corrida #corridaderua #running #fitness

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Best Bean Burger 🍔 The best burger you’ll ever have is VEGAN and very very easy to make, so give it a try! 👇😋 RECIPE (3 big patties, 45min prep time): Caramelized onions: -1 big onion Cut into thin slices and cook on medium heat in a pan with some oil until brown and caramelised (I often add a pinch of sugar to help that process). Patties: -1 can (220g) black beans (or kidney beans), drained and washed -1 Tsp cumin -1/2 Tsp smoked paprika -1 Tsp dried oregano -2 Tbsp soy sauce -5 Tbsp breadcr

MY BEST CHICKEN FRIED CHICKEN || with the BEST GRAVY ❤️ INGREDIENTS ____________ 1 Boneless chicken breast (about 3/4 lb) about 1/2 inch thick 3/4 C. All purpose flour 3/4 tsp onion powder 3/4 tsp garlic powder 1/4 tsp cayenne pepper (optional) 1/4 tsp Baking powder 1/4 tsp Baking soda 1 tsp parsley flakes 1 tsp Paprika Pepper to your liking Salt (about 1/2 to 3/4 tsp) you decide 1 C. Vegetable oil EGG MIXTURE _______________ 1 large egg 3/4 C. Buttermilk GRAVY____________________ 2 Tbsp Bacon g