Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
#gym #gymworkout #workoutplan #symmetrical Full Week Workout Plan --------------------------------------------- Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT ---------------------------------------- 1) FLAT BENCH PRESS 2) INCLINE ...
已浏览 260.5万 次2023年10月4日
短视频
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
17:25
已浏览 132.1万 次
Top Trainers Agree, These are the 10 Best Exercises for Building Bigger Legs
Fit Media Channel
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
已浏览 130.5万 次
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE
Joe Delaney
Tabata Workout Videos
12-Minute Full Body Tabata Workout | Tabata Songs
12:12
12-Minute Full Body Tabata Workout | Tabata Songs
YouTubeTabata Songs
已浏览 1433.6万 次2020年11月11日
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
20:46
20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash Crawford)
YouTubeTabata Songs
已浏览 615.8万 次2021年7月6日
25 MINUTE | TABATA WORKOUT | Full Body, no equipment (w/ Anna @growingannanas )
24:07
25 MINUTE | TABATA WORKOUT | Full Body, no equipment (w/ Anna @growingannanas )
YouTubeTabata Songs
已浏览 52.7万 次2023年5月9日
热门视频
First Day at Gym | Workout for Beginners | Yatinder Singh
14:19
First Day at Gym | Workout for Beginners | Yatinder Singh
YouTubeYatinder Singh
已浏览 1390.8万 次2019年8月16日
7 Best Chest Workout At Gym
4:14
7 Best Chest Workout At Gym
YouTubeTHE GYM
已浏览 112.9万 次2024年7月10日
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 700.1万 次2021年1月11日
Tabata Benefits
Tabata Workout Benefits for Endurance, Strength, and Fat Burn
Tabata Workout Benefits for Endurance, Strength, and Fat Burn
TikTokcoachrocknteddi
已浏览 96.6万 次2022年9月29日
What Happens to Your Body When You Do Tabata Workout Every Day
4:03
What Happens to Your Body When You Do Tabata Workout Every Day
YouTubeBig Muscles
已浏览 2.2万 次2022年12月20日
Torch Fat Fast with Tabata Workouts (Beginner Guide) | Dr. Jim Stoppani
1:27
Torch Fat Fast with Tabata Workouts (Beginner Guide) | Dr. Jim Stoppani
YouTubeJim Stoppani, PhD
已浏览 8836 次8 个月之前