Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
5:59
YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
#gym #gymworkout #workoutplan #symmetrical Full Week Workout Plan --------------------------------------------- Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT ---------------------------------------- 1) FLAT BENCH PRESS 2) INCLINE ...
已浏览 260.5万 次2023年10月4日
Gym Direct Workout
How to BUILD a $500 HOME GYM on AMAZON
17:16
How to BUILD a $500 HOME GYM on AMAZON
YouTubeGarage Gym Reviews
已浏览 488.9万 次2020年3月19日
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
17:14
Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises
YouTubeFit Media Channel
已浏览 342.9万 次2021年8月21日
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
1:43:49
WEEK 1 | Weight Training for Beginners | 3 Workouts/Week
YouTubeNaomi Kong
已浏览 301.9万 次2022年11月7日
热门视频
First Day at Gym | Workout for Beginners | Yatinder Singh
14:19
First Day at Gym | Workout for Beginners | Yatinder Singh
YouTubeYatinder Singh
已浏览 1390.8万 次2019年8月16日
7 Best Chest Workout At Gym
4:14
7 Best Chest Workout At Gym
YouTubeTHE GYM
已浏览 112.9万 次2024年7月10日
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
已浏览 700.1万 次2021年1月11日
Cardio Exercises at Home
BEST - combination approach
0:38
BEST - combination approach
YouTubeDr. Priyanka Reddy
已浏览 126.6万 次3 周前
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
已浏览 750万 次1 个月前
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi romeo
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi romeo
TikTokanaiis.molina
已浏览 270万 次2 周前