John Noel | Health & Fitness Coach on Instagram: "📱 Join the INEIJMA group through the link in my bio ! Warmup Core Circuit: 2 Rounds Forearm Plank - 30 seconds Rest 15 seconds Full Plank Toe Taps - 30 seconds Rest 15 seconds Deadbugs - 30 seconds Rest 15 seconds Conditioning Circuit: 3 Rounds Bodyweight Squats - 30 seconds Rest 30 seconds Walking or Stationary Reverse Lunges - 30 seconds Rest 30 seconds 5 Second Eccentric Only Pushups - 30 seconds Rest 30 seconds High Knees or Standing Marches