Dt Manish on Instagram: "To lose 0.5 kg (about 1 lb) of body fat per week, you need an approximate daily calorie deficit of: ✅ ~550 kcal per day Why: • 1 kg of body fat ≈ 7,700 kcal • 0.5 kg fat ≈ 3,850 kcal • 3,850 ÷ 7 days ≈ 550 kcal/day Practical takeaway • You can create this deficit through: • Diet (e.g., eating 300–400 kcal less) • Exercise (e.g., burning 150–250 kcal) • Or a combination of both (often best for sustainability) Important notes • This is an estimate—real fat loss varies with

Jithin VS on Instagram: "Ingredients Moong dal idli batter (Whole yellow moong dal: 1 cup Roasted rava: 1/2 cup Fenugreek (methi) seeds: 1/2 tsp Fresh curd: 1/2 cup Ginger: 1 inch Green chillies: 2-3 Handful coriander leaves, chopped Salt as per taste ) Dates syrup : 2 tsp Pumpkin seeds : 20g Eggs : 3 Mushrooms: 60g Cherry tomatoes: 1/2 bowl Chicken: 60g Cheese: 40 g Ripe plantain: 1 Shredded coconut: 1/4 cup Sunflower seeds : 20g Total Calories~1200 kcal Carbohydrates: 132 g Protein: 43 g Fat: