Here’s the calorie breakdown for this cup: 10g condensed milk: 32 kcal 10g Pistachio sauce : 55 kcal 200ml milk: 124 kcal Double espresso: 5 kcal Total: ~216 kcal Light, sweet, and perfectly balanced 🤍 #baristaahmed #baristalife #specialtycoffee #barista #icedcoffee

Mari Nunes | Nutrition & Exercise on Instagram: "If your goal is fat loss, calorie burn matters. But consistency matters more. In the video I mentioned the most common top 4, but technically, if we were to include more options, this would be the top 10 of cardio options ranked from highest to lowest calorie burn 🏆: Calories are estimates for an average 150 lb woman. 1️⃣ Jump rope 700 to 900 kcal per hour 🔥 Very efficient but high impact. 2️⃣ StairMaster 600 to 900 kcal per hour 🔥 High lower b

Timless kitchen on Instagram: "Blueberry Lemon Cottage Cheese Pancake Bites 🫐🍋 – Bright, High-Protein, Bite-Sized Breakfasts Nutrition info (per 2–3 bites, makes 10–12): Approx. 40 kcal | 3g protein | 2g fat | 3g net carbs | Gluten-free option | No refined sugar Ingredients: ½ cup (120g) cottage cheese 1 egg ¼ cup oat flour (or almond flour for a lower-carb version) ½ tsp baking powder 1–2 tsp maple syrup or honey (optional) ½ tsp lemon zest ½ tsp vanilla extract Pinch of salt ¼ cup fresh or f

Jenny | Zuckerarm | leichte Rezepte on Instagram: "Anzeige ⬇️ Blitz Pizzastangen Rezept 🍕 250 kcal | 17 Kohlenhydrate | 8 Protein | 16 Fett bei 1 von 6 Stück Es muss ja nicht immer alles High Protein sein! Manchmal will man auch einen leckeren, herzhaften Snack und was gibt es besseres, als Pizza?!? Pizzastangen 😄👆🏻 🍕 1 Blätterteig Kühlregal 🍕 100g passierte Tomaten 🍕 30g Mohn oder Sesam [ihr könnt sie auch mit Schinken etc füllen!!] 🍕 70g Gratin Käse Light 🍕 1 Ei Salz, Pfeffer, Italian

Timless kitchen on Instagram: "Apple Pie Cottage Cheese Mug Cake 🍎🥧 – High-Protein & Cozy Ingredients (serves 1): ½ cup cottage cheese 1 egg 3 tbsp oat flour (or almond flour for gluten-free) 1–2 tsp honey or maple syrup (optional for sweetness) 2 tbsp diced apple (peeled if preferred) ½ tsp cinnamon ¼ tsp baking powder Pinch of nutmeg + pinch of salt Optional Toppings: more diced apples, a sprinkle of cinnamon, or a dollop of Greek yogurt Nutrition (per mug cake): Approx. 240 kcal | 18g prote

High-Volume Low-Calorie Meal Prep Salad Recipe