How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
已浏览 852.7万 次2024年9月21日
短视频
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the
0:12
已浏览 1.4万 次
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same
ericrobertsfitness
Replying to @user2428886600169 loft & cardio is always following the same parameters to elicit their corresponding adaptations basicslly for the rest of your human years. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio 🚀📲🔥
5:08
已浏览 3.9万 次
Replying to @user2428886600169 loft & cardio is always following
jmangofit
Cardio Workout for Beginners
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
17:30
15 MIN BEGINNER CARDIO WORKOUT (No Jumping, Small Space Friendly, No Equipment)
YouTubeMadFit
已浏览 65.1万 次2024年10月30日
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
10:37
CARDIO WORKOUT FOR BEGINNERS From Home In 10 Minutes | Lockdown Workout No Equipment | HealthifyMe
YouTubeHealthifyMe
已浏览 657.1万 次2021年4月22日
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
5:20
5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals
YouTubeGroup HIIT
已浏览 190.6万 次2019年1月1日
热门视频
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
3:07
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
TikTokstudiobymargarita
已浏览 9.8万 次1 周前
2026 January Challenge - 31 Days of Dancing with The Fitness Marshall
0:43
2026 January Challenge - 31 Days of Dancing with The Fitness Marshall
YouTubeThe Fitness Marshall
已浏览 16.9万 次1 周前
2026 is in few hours What’s your plan? What’s your fitness goal? Cardio doesn’t have to be boring 💥 Move. Sweat. Smile. Repeat. Share this with someone who needs it. #trendsongtiktok #fypage #fypシ゚viral🖤tiktok #trendingvideo #dance
0:37
2026 is in few hours What’s your plan? What’s your fitness goal? Cardio doesn’t have to be boring 💥 Move. Sweat. Smile. Repeat. Share this with someone who needs it. #trendsongtiktok #fypage #fypシ゚viral🖤tiktok #trendingvideo #dance
TikTokjoflexfitness
已浏览 130万 次1 周前
HIIT Cardio Workout
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
0:45
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio #weightloss
YouTubeJairam yoga
已浏览 35.8万 次1 个月前
The Fastest Way to Lose Belly Fat: 1-Week HIIT Challenge. #shorts #weightlossjourney
0:30
The Fastest Way to Lose Belly Fat: 1-Week HIIT Challenge. #shorts #weightlossjourney
YouTubeWeightsculp
已浏览 3.2万 次4 周前
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio @Jairamyoga
1:23
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio @Jairamyoga
YouTubeManmohan Yogi Clips
已浏览 146.4万 次1 个月前
💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout
3:07
💗 Save these 3Min Full Body Exercises That Helped Me Transfo…
已浏览 9.8万 次1 周前
TikTokstudiobymargarita
2026 January Challenge - 31 Days of Dancing with The Fitness Marshall
0:43
2026 January Challenge - 31 Days of Dancing with The Fitness Marshall
已浏览 16.9万 次1 周前
YouTubeThe Fitness Marshall
2026 is in few hours What’s your plan? What’s your fitness goal? Cardio doesn’t have to be boring 💥 Move. Sweat. Smile. Repeat. Share this with someone who needs it. #trendsongtiktok #fypage #fypシ゚viral🖤tiktok #trendingvideo #dance
0:37
2026 is in few hours What’s your plan? What’s your fitness goal? C…
已浏览 130万 次1 周前
TikTokjoflexfitness
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the
0:12
Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people c…
已浏览 1.4万 次2 周前
TikTokericrobertsfitness
Replying to @user2428886600169 loft & cardio is always following the same parameters to elicit their corresponding adaptations basicslly for the rest of your human years. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio 🚀📲🔥
5:08
Replying to @user2428886600169 loft & cardio is always following th…
已浏览 3.9万 次1 周前
TikTokjmangofit
I’ll pass #cardio #gym #stairmaster | Cardio
0:09
I’ll pass #cardio #gym #stairmaster | Cardio
已浏览 61万 次1 周前
TikTokashleyjenaeactive
Introduction to Cardio Drumming
2:32
Introduction to Cardio Drumming
已浏览 1368 次2020年5月7日
YouTubeCardio Drumming For Fun & Fitness! With Laura
0:28
Katelyn (@katelynnnmtz)’s video of fasted cardio
已浏览 18.5万 次1 周前
TikTokkatelynnnmtz
0:33
"if you have ever felt bronze or silver this one is for you"
已浏览 38.6万 次1 周前
YouTubeThe Fitness Marshall
0:25
Dad is way better than us! We will leave the skip it to him. Thats som…
已浏览 570万 次1 周前
TikTokbrooke.lat10
0:09
Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do c…
已浏览 389.4万 次2 周前
Instagramsuegiers
0:44
Lauren Bennett on Instagram: "I do this sprint routine probably once …
已浏览 18.7万 次2 周前
Instagramdomorewithlaur
0:09
How to exercise for your brain: 1. Weight Training - More studies ar…
已浏览 13.4万 次1 周前
TikTokthebraintumorsurgeon
0:59
This Woman's Stone Lifting Strength Is Absolutely Crazy #athl…
已浏览 472.4万 次1 个月前
YouTubeStoltman Brothers
0:35
Bài Tập Cardio Đốt Mỡ Hiệu Quả Tại Nhà
已浏览 4.9万 次1 周前
TikTokhuytino8668
0:48
Simple Weight Loss: Effective Walking Workout Plan
已浏览 90.5万 次1 周前
TikTokdr.salako
0:23
No hay mejor manera de hacer cardio. 💃🏽 | lokita x mi romeo
已浏览 270万 次2 周前
TikTokanaiis.molina
0:34
New year. Same me. But better. 🏆 Catch me in 2026 with @redbullus…
已浏览 1.6万 次1 周前
TikTokdemibagby
1:11
IM SO EXCITED :) | Breakfast
已浏览 1.7万 次1 周前
TikTokgiannaahernandez
观看更多视频
静态缩略图占位符