Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

With the increasingly blurred lines between work and home life and the challenge of tempering a hectic schedule with intentional living, paying attention to how you use your time is more important ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

We’ve all been there—staring at a to-do list that feels more like a mountain than a manageable set of tasks. Maybe it’s the emails piling up, the half-finished projects scattered across your desk, or ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get ...

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It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?