Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...

Speed isn’t just about swinging harder. It’s about unlocking something raw and hidden, that next gear of explosiveness you can only find when you push past what feels comfortable. That’s why I’m here ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...