Last week I wrote about four simple but powerful steps to improve your health: move more, eat smart, chill out and make it ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research reveals a compelling link between physical activity and improved memory function. Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...