Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

While NotebookLM is associated with students, there are plenty of ways you can use it to learn more about and understand topics that you're interested in or that are personally important to you. When ...

Throughout life’s many stages, finding — and sticking to — a fitness routine can be complicated. Whether you struggle to find the right time or place, it seems like there’s always something hindering ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away ...