Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Athletic recovery forms an integral part of attaining peak performance, just as training and competition do. Intensive ...

The Game-Changing Science of Meal Timing for Athletes Like most athletes, I thought nailing my macros was the holy grail of sports nutrition. I’d obsess over hitting my protein targets and carb counts ...

Simple morning assessments like heart rate variability can tell you exactly how to adjust your nutrition that day Environmental factors like altitude and heat require specific nutritional strategies ...

Proper nutrition plays a major role in athletic performance, recovery, and long-term progress. This video breaks down three ...

Minnesota’s Bierman Athletic Center is the epicenter of Gophers athletes’ nutrition. Year-round, student-athletes can visit the cafeteria for their lunches and dinners. It offers a wide range of food, ...

Paris — Like many other athletes, Justin Phongsavanh has a take on the chocolate muffins at the Paralympic Village. “It doesn’t get much better than that,” said Phongsavanh, a U.S. Paralympian and ...

Paris (AP) — Like many other athletes, Justin Phongsavanh has a take on the chocolate muffins at the Paralympic Village. “It doesn’t get much better than that,” said Phongsavanh, a U.S. Paralympian ...

Superbet interviewed a series of professionals from the world of football to showcase the evolution of nutrition in high-performance sports Talent for the sport. Discipline to maintain focus on ...

Spoken Nutrition™ is a premium brand of athlete-grade nutraceuticals that carry the prestigious NSF Certified for Sport® qualification, making Spoken products eligible for use by athletes in several ...